ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it difficult to perform well at work or in school. The problem are often incorrectly diagnosed.
Psychotherapy, such as cognitive behavioral therapy, could help adults with adhd no medication to develop better ways of thinking and reacting to stress. A healthy diet and regular exercise can help.
The effects of medication
Many people are reluctant to take medicine, but the right medication can make a big difference. ADHD medicines boost brain chemicals that affect concentration, attention and impulse control. Doctors prescribe them in small doses and increase them gradually until the ADHD symptoms are improved. People who take ADHD medication are required to have regular checkups to see if the medication is working and to monitor for any side effects.
The most common medicine for treating ADHD is stimulants. They are taken orally and come in different forms, including tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items, and liquids that can be ingested or mixed with water. These medications are typically consumed once a day by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain, which help improve concentration and reduce impulsive behavior. They are usually given to children older than 5 years old, but they are also available to teenagers and adults who have not had a positive response to other treatments.
Other kinds of medicines are also used to treat ADHD however, they are not as commonly used in children due to the possibility of dangerous or unpleasant side effects. Monoamine Oxase inhibitors are antidepressants which can aid in the treatment of ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are typically only prescribed when other treatments don't work however they have been linked to a number of deaths caused by heart rhythm issues. The most commonly used monoamine oxidese inhibitor is phenelzine, also called Nardil. Venlafaxine is a more recent version of this drug, has been proven to be effective in treating ADHD in some people but it's not as well-studied.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, such as antisocial personality disorder, which is found at a high rate among adult patients suffering from ADHD (Mannuzza and colleagues, 1998). If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD are not able to find medication helpful, and may seek alternative treatment options. These treatments are often referred to as complementary or alternative medicine. This includes certain foods, nutritional supplements, exercise, sleep training and meditation, yoga and brain-based treatments like neurofeedback. These treatments are an excellent supplement to any ADHD treatment program.
A change in diet can be beneficial, as many people with ADHD have reported that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain food items cause symptoms. If I Am Psychiatry that their ADHD symptoms get better or worse after eating certain foods it is important to discuss this with a doctor and ask for advice from an dietitian.
Some people with ADHD are more comfortable when they take certain supplements or vitamins. However there's not a lot of evidence to suggest that these supplements really work. Before trying any of these supplements it's recommended to talk to your doctor because they could interact with certain medications.
Regular exercise is beneficial to everyone, but particularly for people with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that aid in controlling attention and behaviour. It is most effective to exercise outdoors far from computers, televisions, and video games.
A behavioral therapy is a different option that doesn't require medication. It helps to teach new ways of being and is often best suited for children under five. It can be beneficial for older children and adults. It's usually combined with cognitive behavioral therapy which is designed to change negative beliefs and thoughts that could be causing issues.
A type of behavior therapy known as sensory integration training attempts to teach the brain to respond to sensory signals such as sight, hearing and touch. It's a relatively new treatment, and more research is needed. It's worth a try, particularly if a person with ADHD has mental health issues of their own.
Counseling
Psychotherapy can help people with ADHD overcome anxiety and depression. It can be provided by therapists who are qualified, or in groups. Psychotherapy that involves talking, such as cognitive behavioral therapy (CBT) can aid you in managing your issues and deal with stress. CBT, for example helps you overcome negative or unfounded thoughts such as "I always fail" or "this won't work."
There are a variety of other treatments for adhd that don't require medication. These include creating healthy sleeping routines, addressing nutritional deficiencies and a regular workout. You should consult your doctor before attempting to eliminate any food items or supplements.
You can also get assistance through self-help groups or support groups. These can help you with a variety of problems, like managing relationships, anxiety or low self-esteem. These services may be offered in person, over the phone or online. A lot of these services are offered for free or cost very little.
Behavioral therapy is an ideal option for children with ADHD. It is also beneficial for adults and teens. In a behavioral therapy session, a trained therapist helps you and your child develop strategies to reduce symptoms of ADHD and improve the functioning of the family. The therapist may instruct you on positive reinforcement and a reward system.
A therapist might also teach you and your child to recognize when symptoms are occurring and how to calm them down. This is particularly beneficial for parents who feel overwhelmed by their child's unpredictable behavior. Therapists may also suggest teaching you and your child relaxation techniques, including meditation and progressive muscle relaxation, visualization and deep breathing.
Behavioral therapy can also include training for teachers to help them to assist students with ADHD. The therapist might instruct you to use "report cards" in order to inform teachers if your child has met their behavior goals during the day. The therapist will then reward him for good behavior. Research has shown that these kinds of interventions can significantly enhance the ability of children and adults suffering from ADHD to be successful in their daily lives.
Support Groups
Adults suffering from ADHD often have difficulty understanding their behavior and symptoms, which can feel overwhelming. Support groups can help them gain understanding and encouragement from others who have similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are run by professionals, whereas others are peer-led. Some offer workshops, educational materials, and guest speakers. In addition support groups can provide a space that allows members to connect and collaborate with other members to share resources.
Online support groups are an ideal alternative for those who are unable to attend meetings in person. ADDitude magazine, for example offers an online forum that allows people to exchange ideas and interact. The site includes an index of professionals ADHD coaches and other resources. You can also search for online ADHD support groups through their health insurance, or a website that offers mental health services. For instance, Employee Assistance Programs (EAPs) in a number of companies can cover counseling or therapy for those who suffer from mental health issues including ADHD.
Other sources of support from social networks include friends and family. It is important to inform your closest friends and family members be aware that you suffer from ADHD and they will be more understanding and assist with everyday tasks. For example, an ADHD spouse might help with the preparation of meals or cleaning, and your close friend can be an excellent listener when feeling overwhelmed.
If you're thinking about joining an ADHD support group, make sure to choose a well-respected group. Be wary of social media platforms that allow anyone to post. These forums may offer advice that is not in line with medical guidelines or harmful. Support groups should be part of a complete treatment plan that includes medication, therapy and skill-building.